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I will list alternative therapies on this page as I discover them.

 

Yoga

 

Caitlin Lanier leads trauma-sensitive yoga classes and offers private lessons. The best way to reach her is on her Facebook page. She also lists her upcoming classes and workshops on Facebook.

 

Other yoga studios that offer yoga for depression or relaxation include Muse Yoga, Yoga Tree of Boise, and Sage Yoga. Many yoga studios also offer meditation classes. All of the studios have Facebook pages where they list upcoming workshops and classes.

 

Journal and Poetry Therapy and Creative Writing

 

Susan Reuling Furness offers journal and poetry therapy through The Write Path. She occasionally offers groups for teen girls.

 

Equine Therapy

 

 

 

 

 

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